Why Has Nobody Told Me This Before

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Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.

READING AGE

any age

LENGUAGE

English

PUBLISHER

HarperOne

PUBLISHED

January 11, 2022

PRINT LENGTH

308 Pages

DIMENTIONS

23 cm x 15 cm x 4 cm

WEIGHT

ISBN-10

0857197681

price

$0.00

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Description

Why Has Nobody Told Me This Before by Dr. Julie Smith is a practical and empowering guide to mental well-being. Written by a clinical psychologist with years of experience, this book is filled with simple, actionable advice to help readers manage anxiety, boost self-confidence, and navigate life’s challenges. Dr. Smith breaks down complex psychological concepts into relatable, everyday solutions, making it accessible for anyone looking to improve their mental health. Whether you’re dealing with stress, self-doubt, or emotional struggles, this book offers tools to build resilience and take control of your happiness. A must-read for personal growth and emotional clarity.

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