ATOMIC HABITS

Atomic Habits by James Clear is a bestselling book that explores how small, consistent changes in habits can lead to significant improvements in one’s life. Clear focuses on the idea that success is not the result of one-time actions, but rather the accumulation of tiny, incremental changes over time. He presents a clear framework for building good habits and breaking bad ones, based on the science of habit formation and behavior change.

READING AGE

10+

LENGUAGE

English

PUBLISHER

Random House Bussiness

PUBLISHED

October 18, 2018

PRINT LENGTH

285 Pages

DIMENTIONS

‎15.3 x 2.3 x 23.4 cm

WEIGHT

0.3 pounds

ISBN-10

0857197681

price

$0.00

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Description

THE PHENOMENAL INTERNATIONAL BESTSELLER – 1 MILLION COPIES SOLD

Transform your life with tiny changes in behaviour, starting now.

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

Additional information

Format

Ebook (digital)

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